🌿 Belfast One Wellbeing Week 2025

From 12th to 18th May, we’re inviting everyone in the Belfast One area to pause, reset, and reconnect with themselves and each other. This free week-long programme is packed with fitness sessions, wellness experiences, creative outlets, and community events that support well-being in every sense.

Whether you’re an early riser ready to smash a Hyrox challenge, someone craving calm with sound healing, or just curious to try something new with your team at lunch, there’s something here for you.

Let’s take a beat, together.

🏋️‍♂️ Better Gym: Free Access & Classes

Thanks to our brilliant partners, enjoy free day passes all week long at Better Gym Belfast. Try out their state-of-the-art equipment and join classes including:

• Yoga
• Hyrox
• Group Cycle
• Strength Training
• Legs, Bums & Tums

👉 Claim your free pass by emailing Callum here

🧘 Yoga at the Dome

Where: Victoria Square Dome
When: 12th, 14th & 16th May
Experience guided yoga with Belfast’s best instructor, Nichola Suitor, under the stunning dome of Victoria Square. A peaceful, unique setting to stretch, breathe, and unwind.

💪 Hyrox Taster Sessions

Where: Better Gym, Church Lane
Try this global fitness craze — a mix of strength and endurance designed for all levels. These short, high-energy sessions are perfect for beginners or anyone wanting a challenge.

🏋️ Hyrox Challenge

Where: Better Gym
Ready to push further? These sessions test your limits in a friendly, supportive setting. No pressure — just progress.

🧘‍♀️ Guided Meditation

Where: Ten Square Hotel & Room2 Hometel
Step into stillness with calming, beginner-friendly sessions. A perfect way to break up the week and clear your mind.

🎧 Sound Healing

Where: Room2 Hometel
Relax to the sounds of singing bowls and gongs. This deeply calming experience helps relieve stress and restore balance.

🕺 Salsa Dancing

Where: Revolución de Cuba
Move your body to Latin beats! No experience or partner required — just good vibes and a love for rhythm.

🏃 Belfast One Running Club

Where: Starts at the Scottish Provident Building
Join a friendly lunchtime run with marathon pacer Eimear McCracken. It’s not about speed — it’s about connecting, moving, and feeling great.

👟 Pure Running Advice & Gait Analysis

Where: Pure Running, Wellington Place
Get expert tips and test your stride with high-tech gait analysis. Find the right shoe for you — and if you don’t buy, you still get a voucher.

🚴 Group Cycle Taster

Where: Better Gym
Join a 30-minute class to music that gets your energy up and legs pumping. A low-impact, high-fun session to suit everyone.

💪 Strength Training Tasters

Where: Better Gym
Get stronger in 30 minutes. Learn technique and form while building lean muscle with bodyweight and equipment workouts.

🎨 Paint & Sip

Where: Café Parisien
Unwind creatively with this relaxing evening of painting and sipping. No experience needed — just your imagination and a glass in hand.

🩺 CPR Training

Where: Bullitt Hotel
Learn how to save a life. These practical, free sessions teach CPR and how to use a defibrillator — part of our mission to make the city safer for everyone.

💃 Irish Dance Céilí

Where: The Deer’s Head
Try your hand (or feet!) at traditional Irish dancing. Everyone’s welcome, whether it’s your first céilí or your fiftieth.

🧴 Molton Brown: Lazy Girl Guide to Wellness

Where: Molton Brown Store
Enjoy an evening of mindfulness and luxury with Kerry Edgar. Hand massages, scent therapy, and mood-boosting self-care — yes please.

🛍️ Offers, Freebies & Feel-Good Perks

• Mint Velvet – Free personal styling & 15% off
• Specsavers – Enhanced eye exams for £10
• Holland & Barrett – Wellness consultations + £10 off £50
• Pure Running – Free gait analysis with shoe purchase
• Refuel Zone – Try healthy eats from Juice Jar, Seed Salad Bar & Boojum

💛 For Your Team

Employers — this week is a great chance to invest in your team’s wellbeing. Encourage lunchtime classes, book group, CPR training, or just share the schedule. Supporting your staff is supporting your business.

Why not treat your team to a smoothie, coffee or something else? Treat them to the gift of the city with the Belfast City Centre Gift Card, a perfect staff reward. Available to purchase here.

❤️ A Safer, Healthier Belfast

We’re co-funding a public defibrillator on Church Lane with the Bullitt Hotel and hosting free CPR workshops to ensure our community is ready in an emergency.

Because well-being goes beyond workouts — it’s about care, safety, and connection.

📍 Ready to Join In?

Most events are free, but spots are limited.
👉 View the full schedule & book now
📧 Questions? Contact:
 callum@belfastone.co.uk

Let’s take a beat and rediscover wellbeing, together.