17th April 2025
Welcome to Belfast One’s very first Wellbeing Week
12th – 18th May 2025
Take a Beat. Try Something New.
From 12th to 18th May, we’re inviting everyone in the Belfast One area to pause, reset, and reconnect with themselves and each other. This free week-long programme is packed with fitness sessions, wellness experiences, creative outlets, and community events that support well-being in every sense.
Whether you’re an early riser ready to smash a Hyrox challenge, someone craving calm with sound healing, or just curious to try something new with your team at lunch, there’s something here for you.
Let’s take a beat, together.
🔥 Explore the Line-Up
From heart-pumping challenges to moments of stillness, here’s what you can get involved in during Wellbeing Week.
🏋️♂️ Better Gym: Free Access & Classes
Thanks to our brilliant partners, enjoy free day passes all week long at Better Gym Belfast. Try out their state-of-the-art equipment and join classes including:
- Yoga
- Hyrox
- Group Cycle
- Strength Training
- Legs, Bums & Tums
👉 Claim your free pass by emailing Callum here
🧘 Yoga at the Dome
Where: Victoria Square Dome
When: 12th, 14th & 16th May
Experience guided yoga with Belfast’s best instructor, Nichola Suitor, under the stunning dome of Victoria Square. A peaceful, unique setting to stretch, breathe, and unwind.
💪 Hyrox Taster Sessions
Where: Better Gym, Church Lane
Try this global fitness craze — a mix of strength and endurance designed for all levels. These short, high-energy sessions are perfect for beginners or anyone wanting a challenge.
🏋️ Hyrox Challenge
Where: Better Gym
Ready to push further? These sessions test your limits in a friendly, supportive setting. No pressure — just progress.
🧘♀️ Guided Meditation
Where: Ten Square Hotel & Room2 Hometel
Step into stillness with calming, beginner-friendly sessions. A perfect way to break up the week and clear your mind.
🎧 Sound Healing
Where: Room2 Hometel
Relax to the sounds of singing bowls and gongs. This deeply calming experience helps relieve stress and restore balance.
🕺 Salsa Dancing
Where: Revolución de Cuba
Move your body to Latin beats! No experience or partner required — just good vibes and a love for rhythm.
🏃 Belfast One Running Club
Where: Starts at the Scottish Provident Building
Join a friendly lunchtime run with marathon pacer Eimear McCracken. It’s not about speed — it’s about connecting, moving, and feeling great.
👟 Pure Running Advice & Gait Analysis
Where: Pure Running, Wellington Place
Get expert tips and test your stride with high-tech gait analysis. Find the right shoe for you — and if you don’t buy, you still get a voucher.
🚴 Group Cycle Taster
Where: Better Gym
Join a 30-minute class to music that gets your energy up and legs pumping. A low-impact, high-fun session to suit everyone.
💪 Strength Training Tasters
Where: Better Gym
Get stronger in 30 minutes. Learn technique and form while building lean muscle with bodyweight and equipment workouts.
🎨 Paint & Sip
Where: Café Parisien
Unwind creatively with this relaxing evening of painting and sipping. No experience needed — just your imagination and a glass in hand.
🩺 CPR Training
Where: Bullitt Hotel
Learn how to save a life. These practical, free sessions teach CPR and how to use a defibrillator — part of our mission to make the city safer for everyone.
💃 Irish Dance Céilí
Where: The Deer’s Head
Try your hand (or feet!) at traditional Irish dancing. Everyone’s welcome, whether it’s your first céilí or your fiftieth.
🧴 Molton Brown: Lazy Girl Guide to Wellness
Where: Molton Brown Store
Enjoy an evening of mindfulness and luxury with Kerry Edgar. Hand massages, scent therapy, and mood-boosting self-care — yes please.
🛍️ Offers, Freebies & Feel-Good Perks
- Mint Velvet – Free personal styling & 15% off
- Specsavers – Enhanced eye exams for £10
- Holland & Barrett – Wellness consultations + £10 off £50
- Pure Running – Gait analysis with shoe purchase
- Refuel Zone – Try healthy eats from Juice Jar, Seed Salad Bar & Boojum
💛 For Your Team
Employers, this week is a great chance to invest in your team’s well-being. Encourage lunchtime classes, book a group, offer CPR training, or just share the schedule. Supporting your staff is supporting your business.
Why not treat your team to a smoothie, coffee or something else? Treat them to the gift of the city with the Belfast City Centre Gift Card, a perfect staff reward. Available to purchase here.
❤️ A Safer, Healthier Belfast
We’re co-funding a public defibrillator on Church Lane with the Bullitt Hotel and hosting free CPR workshops to ensure our community is ready in an emergency.
Because well-being goes beyond workouts — it’s about care, safety, and connection.
📍 Ready to Join In?
Most events are free, but spots are limited.
📧 Questions? Contact: callum@belfastone.co.uk
Let’s take a beat and rediscover wellbeing, together.
